Two-thirds of cases of depression are caused by prolonged excessive stress, while one-third is attributed to genetic factors. While depression caused by genetic factors cannot be prevented, it is possible to prevent depression caused by excessive stress if it is addressed early on.
Individuals diagnosed with depression must exhibit one of two main symptoms and four secondary symptoms that persist for more than two weeks. The main symptom is a persistent feeling of melancholy, sadness, and lack of interest in activities. Secondary symptoms may include appetite changes, sleep disturbances, social withdrawal, disinterest in hobbies, low self-esteem, suicidal thoughts, and cognitive impairment.
It is important for individuals to seek medical attention promptly if they notice these symptoms in themselves or a loved one. A healthcare professional can determine the underlying cause of the depression and recommend appropriate interventions. People with depression should not try to overcome it on their own and should seek help as soon as possible.
According to Nguyen Minh Man, head of the Clinical Psychology Unit at Ho Chi Minh City University of Medicine and Pharmacy Hospital, early intervention is crucial in treating depression. Addressing the root cause of depression is essential to provide effective support and treatment.
In conclusion, seeking medical attention promptly when experiencing symptoms of depression can help individuals receive the proper care and treatment they need to manage their condition effectively. Whether caused by genetic or stress-related factors, addressing the root cause early on can significantly improve outcomes for those struggling with this debilitating mental health condition.