Garlic is a nutritious food that has been known for its numerous health benefits. It contains compounds with antimicrobial properties that can reduce the risk of infections and support overall immune function. Additionally, garlic’s antioxidant properties provide protection against damage from free radicals, reducing the risk of chronic diseases.
Furthermore, garlic also contains compounds with anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory diseases. It may also support the body’s natural detoxification process, leading to improved overall health. Some experts suggest that consuming raw garlic at night could improve sleep quality due to its relaxing effect on the body.
While studies on the health benefits of garlic have mostly been conducted on animals or in test tubes, more research on humans is needed to confirm these effects. Nonetheless, incorporating garlic into your diet regularly can enhance your well-being and provide numerous benefits for your overall health when consumed regularly.