In today’s society, more than 80% of people believe that mental health issues are a major public health threat, according to the latest study by Axios-Ipsos American Health Index. This is a concerning statistic that highlights the need for greater awareness and action in addressing mental health concerns.
In a recent episode of the Let’s Get Moving with Maria podcast, host Maria Shilaos interviewed Dr. Frank Anderson, a Psychiatrist, Trauma Specialist, and Author, to discuss the study and ways to address mental health challenges. Dr. Anderson believes that several factors have contributed to increased stress levels worldwide, including the pandemic and economic and political instability. He also pointed out that all age groups are affected by these challenges but that geriatric and adolescent populations may be particularly vulnerable.
To address mental health concerns effectively, it is essential to recognize and acknowledge them. Dr. Anderson emphasized the importance of facing traumatic experiences rather than pushing them away. It is also crucial to appreciate your responses to these concerns as they are normal adaptations to stressful situations. By understanding and accepting your trauma responses, you can open the door to greater vulnerability and healing.
If you have any questions or need resources on mental health, you can follow Let’s Get Moving with Maria on social media platforms like Facebook and Instagram. You can also reach out to KSL NewsRadio if you have any story ideas or tips related to mental health or any other topic. Your input is valuable in shaping discussions and providing support to those in need.