Managing Menopause Symptoms: The Key to a Balanced and Nutritious Diet

A diet that includes a variety of fruits, vegetables, and protein sources while limiting processed foods and sweets can help women manage menopause symptoms. Menopause often begins in the late 40s or early 50s, causing symptoms such as hot flashes, night sweats, mood changes, irritability, and fatigue. Postmenopausal women are more susceptible to certain diseases like osteoporosis, obesity, heart disease, and diabetes.

A balanced diet plays a crucial role in managing these symptoms during menopause. Calcium-rich foods such as dairy products, green leafy vegetables, beans, sardines and more should be consumed to prevent osteoporosis. Vitamin D can be obtained through sunlight exposure or from oilseeds, eggs or fortified foods to promote bone health.

Fruits and vegetables are low in calories but high in fiber which helps with weight loss and maintenance while controlling cholesterol levels and reducing the risk of heart disease and bone loss. Phytoestrogens found in soybeans