When it comes to reducing headaches while sleeping, it is crucial to choose the right lying position. According to Pham Ngoc Danh Khoa, a neurologist at Tam Anh General Hospital, the posture you adopt while sleeping can significantly impact headaches related to nerves, muscles or spinal issues.
Sleeping on your side or back is recommended as it helps stabilize the spine and maintain a healthy posture. Placing a pillow at the right height to support your head and align your spine is important, especially if you are prone to headaches. Using a pillow that fits the shape of your head and neck can also help maintain a straight spine throughout the night. It is important to choose a pillow of moderate size that does not put too much pressure on the neck.
If you suffer from headaches and sleep discomfort, it is best to avoid lying prone, especially if you have spinal issues. Maintaining a natural curve in the spine while sleeping is crucial to avoid exacerbating pain. Patients should experiment with different sleeping positions to find what works best for them and listen to their body’s feedback.
In addition to adjusting your sleeping position, other tips such as practicing yoga, getting a relaxing massage, adopting a bedtime routine that includes turning off electronics, avoiding caffeine and alcohol, and avoiding heavy meals before sleep can also help reduce headaches. Natural remedies like blueberry and ginkgo biloba extracts can also improve blood flow to the brain and reduce headaches.
If headaches persist during sleep or upon waking up despite making adjustments to your sleeping habits, seeking medical advice for proper assessment and treatment plan may be necessary. Consulting with a doctor can help identify underlying issues causing headaches and provide effective solutions for managing them. By making small adjustments to your sleeping habits and seeking professional advice, you can improve your quality of sleep and reduce headaches