On Friday, April 19, 2024, at 2 PM, Alzheimer’s San Diego is hosting a workshop called “Maintaining Your Brain Health” at the North University Community Library. This event is completely free to attend.
The workshop will focus on the concept of neuroplasticity, which refers to the brain’s ability to change and reorganize neural networks. Participants will learn about the top pillars of brain health and best practices to enhance cognitive, physical, social, and mental wellbeing for optimal functioning.
Whether you are young or old, a student or a professional, this workshop offers valuable insights into how to take care of your brain and improve its overall health. The practical tips and strategies provided during the event will help you boost your focus, enhance your social skills, and maintain your cognitive abilities. Don’t miss this opportunity to learn more about how you can optimize your brain wellness and lead a more fulfilling life!