When engaging in sports on hot days, it is crucial to exercise caution to protect your health. Dr. Tiet Ngoc Linh Chi from the Day Treatment Unit at Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 advises against strenuous workouts in high temperatures, which can lead to exhaustion, sunstroke, and heat stroke. To ensure a safe and enjoyable experience while playing sports in harsh weather conditions, follow these five tips:
Firstly, choose the right time to exercise. Select a cooler period of the day and avoid prolonged sessions without taking breaks.
Secondly, stay hydrated by drinking plenty of water and mineral salts to replace what you lose through sweating. Opt for tasty beverages that are cooled between 5-15 degrees Celsius and consider adding a little sugar for longer workouts.
Gradually acclimate your body to the heat by starting with light and short-term exercises until you become accustomed to the temperature.
Wear comfortable, breathable clothing made of moisture-absorbing fabrics and wear a hat to shield yourself from direct sunlight. After exercising, change into dry clothes to stay comfortable.
Consider opting for indoor or water sports during hot weather to avoid sun exposure. Exercise moderately and listen to your body’s cues, stopping when you feel tired or overwhelmed.
By following these tips and being mindful of your body’s needs, you can safely enjoy playing sports on hot days while protecting your health.