The secret to making a delicious and nutritious baguette is all about paying attention to the ingredients used in the batter. Nuts and seeds, like flax seeds, chia seeds, walnuts, poppy seeds, or pumpkin seeds, can add a lot of flavor and nutrients to the dough. These ingredients provide omega-3 fatty acids, magnesium, calcium, and dietary fiber that are good for heart health, cognitive function, digestion, and overall taste and texture of the baguette.
Incorporating quality olive oil into the dough is also crucial as it provides additional health benefits. Olive oil contains oleic acid, a monounsaturated fatty acid that can help reduce “bad” cholesterol levels and increase “good” cholesterol levels. It also helps regulate the activity of the endothelium, which lines blood vessels and heart chambers, preventing the build-up of fatty plaque that can lead to blockages.
Herbs like rosemary, thyme, basil or garlic can enhance the flavor and health benefits of the dough. These herbs provide freshness and color while also providing anti-inflammatory properties that are good for immunity and overall health. However it’s important to note that when adding salt to the dough it should be done in moderation as too much salt can lead to hypertension but with careful control it can enhance taste while helping regulate fermentation resulting in a better final product.
By combining these ingredients in moderation you can create a delicious and nutritious baguette that is not only tasty but also healthy for your overall wellbeing.