Spinal spurs are a common issue that affects many individuals, particularly the elderly and those who engage in hard physical labor. These bony growths form as a natural part of the aging process, as the body tries to stabilize and reduce stress on the spine due to degeneration of discs and loosening ligaments. However, while they may be a normal part of growing older, spinal spurs can cause significant pain and restrict joint movement.
According to Dr. Kim Thanh Tri from the Spine Department of Tam Anh General Hospital in Ho Chi Minh City, spinal spurs are usually caused by pressure on the articular cartilage and intervertebral discs over time. This pressure can damage the subchondral bone cartilage, leading to the formation of bone spurs that cause pain and restrict movement in the spine.
Several factors can make individuals more susceptible to developing spinal spurs. Aging is one such factor, as degeneration of discs and loosening ligaments is a natural part of getting older. Chronic spinal arthritis, previous injuries, and an unhealthy lifestyle can also increase an individual’s risk of developing these bony growths.
Early detection is key to successful treatment for individuals with spinal stenosis, which is a condition that can result from untreated spinal stenosis. If left untreated, this condition can limit mobility and potentially result in disability.
Living a healthy lifestyle is crucial for preventing spinal stenosis from developing. Dr. Tri recommends that individuals over the age of 30 undergo periodic spine checks to catch any issues early. Maintaining a proper diet and engaging in appropriate physical activity can help strengthen the spine and reduce the risk of developing these bony growths.
In conclusion, while spinal spurs may be a normal part of growing older or engaging in hard physical labor, they can cause significant pain and restrict joint movement. Early detection through regular spine checks combined with living a healthy lifestyle is essential for successful treatment and prevention of disability resulting from untreated conditions like spinal stenosis.